SACRED PAUSE
A Reset Workshop for Women Leaders
Tuesday, December 9 @ 7 PM EST
Investment: $129
A 90-minute restorative experience to reclaim your energy, reset your nervous system, and design a personal plan for the season ahead.
“You don’t need to push harder.
You need space to breathe again.”
Tuesday, December 9 @ 7 PM EST
Investment: $129
Format: Live on Zoom
Replay: Available for 7 days
Who Is This For
This workshop is for the woman who is powerful in the world and tired in her soul.
If you’re a woman who:
• pours into everyone else but rarely into yourself
• feels the weight of expectations, responsibility, and emotional labor
• has been craving quiet, clarity, and direction
• knows a reset is necessary — you’re just unsure where to start
Then Sacred Pause is your permission slip.
You don’t need another productivity strategy.
You need a moment to come back home to yourself.
What We Will Do Together
In this intimate, guided experience, you will:
✨ Release emotional overload and mental clutter
✨ Reset your nervous system through grounding + breathwork
✨ Identify the hidden drains stealing your energy
✨ Design a 90-day Personal Reset Plan you can implement immediately
This is not a webinar.
This is a restorative intervention for your mind, body, and spirit.
What’s Included
Your $129 investment includes:
• 90-minute live Sacred Pause experience
• Printable Reset Workbook
• Guided reflection + coaching prompts
• Small-group coaching + intimate discussion
• 90-Day Personal Reset Plan Template
• 7-day replay access
What You’ll Walk Away With
You will leave with:
✅ Clarity on your next steps
✅ Calm in your body — not just your mind
✅ A plan that supports your energy instead of draining it
You’ll walk away knowing exactly what to say no to, so you can protect the things that matter most.
ABOUT YOUR FACILITATOR
Dr. Karma Hill, ACC
Positive Psychologist • Burnout Strategist • Executive Coach • Heart Attack Survivor
Dr. Karma Hill helps women leaders and executives stop leading from depletion and start leading from wholeness. After surviving a heart attack, while carrying the invisible labor of caregiving, motherhood, and leadership, she learned firsthand what happens when responsibility outweighs rest and purpose outweighs personal well-being.
Her journey fueled the creation of her signature REST™ Framework — Resilience, Emotional Intelligence, Self-Care, and Trust — a methodology that blends neuroscience, positive psychology, and embodied practice to help leaders restore their energy without sacrificing impact, ambition, or performance.
Karma’s coaching and workshops have supported leaders across government, healthcare, education, nonprofits, and corporate spaces. She is known for her grounded presence, trauma-informed approach, and ability to create safe, transformative spaces where high-achieving women finally exhale.
Featured in: Yahoo Finance, Women’s Herald, Voyage ATL, and more.
She doesn’t teach burnout recovery from theory.
She teaches it from lived experience — and from the other side of healing.
You deserve to feel like yourself again.
Not the version who keeps pushing — the version who can finally exhale.
Tuesday, December 9 @ 7 PM EST
Space is limited to preserve intimacy!
Your reset begins here.